Hi everyone! Today I have a fast and healthy microwave muffin recipe that you can make in under five minutes. I'm a big breakfast eater, so I have this with a little something else, but if you don't like to eat breakfast or are running late this is great, because it's filling. It also makes a good snack.
I originally got the recipe from Blogilates (Click here), but I modified it.
It's not the prettiest breakfast, but its yummy.
You need:
Coffee mug
1/4 cup Quaker quick oats
1tsp. Sugar (or your favorite sweetener)
1tsp. Protein powder
1tbs. Milk (I use soy or coconut milk)
1 Egg white
Fruit of choice
Put all the ingredients in the coffee mug and mix it together. Today I made it with a small handful of cinnamon chips, I've also made it with mashed banana (I used a quarter of the banana). You can really use any fruit or nuts you like or even add chocolate chips.
Put it in the microwave for 1 minute, if it's not done then put it back in for 30 second intervals until it looks firm. That's all there is to it. You can even put all the dry ingredients in a bag ahead of time so it's quicker to make in the morning.
The protein powder I use is called Garden of Life Raw Organic Meal Replacement in vanilla and I get it from Amazon.
Let me know what you add to your muffins! Follow me on Bloglovin, Pinterest, Google+, & Etsy. You can sign up for my monthly newsletter here.
- Serena
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This post contains affiliate links, when you purchase something through those links I get something back to help keep this blog going. Thank you for your support.
